Chick-fil-A Calories & Nutrition (2026)

Complete calorie counts and nutrition info for every Chick-fil-A menu item. Find the healthiest options or plan your meal with full macro data.

Last updated: August 25, 2026 · Calories sourced from official Chick-fil-A nutrition data.

Lowest Calorie

Water / Unsweetened Tea

Avg. Entree

470

Calories per item

Under 300 cal

Low-calorie items

Highest

1020

Max calories

🥗 Lowest Calorie Options

Unsweetened Tea (Medium)

Beverages

0 cal

DASANI® Bottled Water

Beverages

0 cal

Hot Coffee

Coffee

0 cal

Zesty Buffalo Sauce

Sauces & Dressings

25 cal

Barbeque Sauce

Sauces & Dressings

45 cal

🔥 Highest Calorie Items

Chick-n-Strips® (10 ct)

Entrées

1020 cal

Chick-fil-A® Nuggets (30 ct)

Entrées

950 cal

Chick-n-Minis® (10 ct)

Breakfast

910 cal

Cobb Salad

Salads

830 cal

Hash Brown Scramble Burrito

Breakfast

700 cal

Healthiest Chick-fil-A Options (Under 300 Calories)

39 menu items under 300 calories. Great for calorie-conscious ordering.

Buttery Biscuit290 cal Hash Browns (small)270 cal Berry Parfait270 cal Fruit Cup70 cal Chick-fil-A® Nuggets (8 ct)250 cal Grilled Nuggets (8 ct)130 cal Mac & Cheese (Small)270 cal Kale Crunch Side170 cal Chicken Noodle Soup (Cup)190 cal

Full Chick-fil-A Nutrition Table

Showing 85 items

Category				Protein	Carbs	Fat
Beverages	1% Milk	$2.15	90cal	8g	11g	2g
Sauces & Dressings	Avocado Lime Ranch (Dressing)	$0.75	310cal	1g	4g	32g
Breakfast	Bacon, Egg & Cheese Biscuit	$5.15	420cal	18g	40g	22g
Breakfast	Bacon, Egg & Cheese Muffin	$4.75	300cal	18g	28g	13g
Sauces & Dressings	Barbeque Sauce	$0.35	45cal	0g	11g	0g
Breakfast	Berry ParfaitPopular	$3.99	270cal	5g	54g	4g
Breakfast	Buttery Biscuit	$2.15	290cal	5g	37g	14g
Coffee	Caramel Cream Cold Brew	$3.99	520cal	4g	62g	30g
Coffee	Caramel Iced Coffee	$3.49	260cal	3g	44g	8g
Entrées	Chick-fil-A Cool Wrap®	$6.79	660cal	43g	54g	27g
Breakfast	Chick-fil-A® Chicken BiscuitPopular	$4.65	460cal	23g	44g	20g
Entrées	Chick-fil-A® Chicken SandwichPopular	$4.95	420cal	29g	41g	18g
Entrées	Chick-fil-A® Deluxe SandwichPopular	$5.55	490cal	31g	43g	22g
Beverages	Chick-fil-A® Lemonade (Medium)Popular	$2.95	260cal	0g	67g	0g
Entrées	Chick-fil-A® Nuggets (12 ct)	$6.75	380cal	40g	18g	17g
Entrées	Chick-fil-A® Nuggets (30 ct)	$14.99	950cal	100g	45g	43g
Entrées	Chick-fil-A® Nuggets (8 ct)Popular	$5.19	250cal	27g	12g	11g
Sauces & Dressings	Chick-fil-A® SaucePopular	$0.35	140cal	0g	7g	13g
Breakfast	Chick-n-Minis® (10 ct)	$7.95	910cal	53g	93g	33g
Breakfast	Chick-n-Minis® (4 ct)Popular	$4.95	360cal	21g	37g	13g
Entrées	Chick-n-Strips® (10 ct)	$16.09	1020cal	90g	65g	43g
Entrées	Chick-n-Strips® (4 ct)	$7.35	410cal	36g	26g	17g
Sides	Chicken Noodle Soup (Bowl)	$5.99	320cal	19g	33g	10g
Sides	Chicken Noodle Soup (Cup)	$4.29	190cal	11g	20g	6g
Sides	Chicken Tortilla Soup	$4.29	280cal	15g	30g	12g
Breakfast	Chicken, Egg & Cheese Biscuit	$5.35	550cal	27g	46g	28g
Breakfast	Chicken, Egg & Cheese Muffin	$5.25	410cal	26g	33g	18g
Treats	Chocolate Chunk Cookie	$2.05	370cal	4g	49g	19g
Treats	Chocolate Fudge Brownie	$3.09	370cal	5g	50g	18g
Treats	Chocolate MilkshakePopular	$4.19	600cal	15g	85g	24g
Salads	Cobb SaladPopular	$8.45	830cal	44g	35g	57g
Beverages	Coca-Cola® (Medium)	$2.35	170cal	0g	45g	0g
Treats	Cookies & Cream MilkshakePopular	$4.49	630cal	14g	90g	25g
Coffee	Cream Cold BrewPopular	$3.79	445cal	4g	41g	30g
Beverages	DASANI® Bottled Water	$2.15	0cal	0g	0g	0g
Beverages	Diet Lemonade (Medium)	$2.95	60cal	0g	16g	0g
Beverages	Dr Pepper® (Medium)	$2.35	170cal	0g	44g	0g
Breakfast	Egg White GrillPopular	$5.25	300cal	26g	31g	7g
Sauces & Dressings	Fat-Free Honey Mustard	$0.75	90cal	0g	22g	0g
Treats	Frosted Coffee	$3.85	260cal	7g	44g	8g
Treats	Frosted LemonadePopular	$3.85	350cal	7g	62g	9g
Breakfast	Fruit Cup	$3.49	70cal	1g	17g	0g
Sauces & Dressings	Garden Herb Ranch Sauce	$0.35	100cal	0g	2g	11g
Entrées	Grilled Chicken Club	$7.35	520cal	43g	44g	19g
Entrées	Grilled Chicken SandwichPopular	$6.09	390cal	28g	43g	11g
Entrées	Grilled Nuggets (8 ct)Popular	$5.19	130cal	25g	1g	3g
Breakfast	Hash Brown Scramble Bowl	$5.95	470cal	22g	34g	28g
Breakfast	Hash Brown Scramble Burrito	$5.75	700cal	29g	57g	39g
Breakfast	Hash Browns (small)	$2.19	270cal	3g	33g	14g
Sauces & Dressings	Honey Mustard Sauce	$0.35	50cal	0g	12g	0g
Entrées	Honey Pepper Pimento Chicken SandwichPopular	$6.99	600cal	32g	60g	27g
Sauces & Dressings	Honey Roasted BBQ Sauce	$0.35	60cal	0g	14g	0g
Coffee	Hot Coffee	$1.99	0cal	0g	0g	0g
Coffee	Iced CoffeePopular	$2.79	180cal	3g	30g	6g
Treats	Icedream® ConePopular	$1.79	180cal	5g	30g	5g
Treats	Icedream® Cup	$1.85	140cal	4g	25g	4g
Sides	Kale Crunch Side	$3.19	170cal	3g	15g	12g
Sauces & Dressings	Light Balsamic Vinaigrette	$0.75	80cal	0g	12g	3g
Sides	Mac & Cheese (Medium)	$4.65	450cal	18g	46g	22g
Sides	Mac & Cheese (Small)Popular	$3.19	270cal	11g	28g	13g
Salads	Market SaladPopular	$8.45	550cal	35g	54g	22g
Coffee	Mocha Iced Coffee	$3.49	200cal	3g	34g	6g
Treats	Peach Frosted Lemonade	$4.05	440cal	7g	80g	9g
Treats	Peach Milkshake	$4.49	600cal	12g	87g	23g
Sauces & Dressings	Polynesian Sauce	$0.35	110cal	0g	13g	6g
Breakfast	Sausage, Egg & Cheese Biscuit	$5.15	620cal	23g	40g	40g
Breakfast	Sausage, Egg & Cheese Muffin	$4.75	490cal	22g	28g	31g
Salads	Side Salad	$3.99	470cal	22g	40g	25g
Beverages	Simply Orange®	$2.65	160cal	2g	37g	0g
Breakfast	Spicy Chicken Biscuit	$4.85	450cal	23g	44g	19g
Entrées	Spicy Chicken SandwichPopular	$5.35	450cal	28g	41g	20g
Entrées	Spicy Deluxe Sandwich	$5.85	540cal	31g	43g	26g
Salads	Spicy Southwest Salad	$8.45	680cal	35g	58g	32g
Treats	Strawberry Milkshake	$4.19	560cal	12g	81g	21g
Beverages	Sunjoy® (Medium)Popular	$2.65	240cal	0g	62g	0g
Sauces & Dressings	Sweet & Spicy Sriracha Sauce	$0.35	45cal	0g	11g	0g
Beverages	Sweet Tea (Medium)Popular	$2.35	120cal	0g	32g	0g
Beverages	Unsweetened Tea (Medium)	$2.35	0cal	0g	0g	0g
Coffee	Vanilla Iced Coffee	$3.29	210cal	3g	36g	6g
Treats	Vanilla Milkshake	$4.19	580cal	14g	81g	24g
Sides	Waffle Potato Chips	$2.19	220cal	2g	28g	12g
Sides	Waffle Potato Fries® (Large)	$3.45	600cal	8g	81g	28g
Sides	Waffle Potato Fries® (Medium)Popular	$2.55	420cal	5g	45g	24g
Sides	Waffle Potato Fries® (Small)Popular	$2.35	320cal	4g	43g	15g
Sauces & Dressings	Zesty Buffalo Sauce	$0.35	25cal	0g	1g	2g

Chick-fil-A Calories — FAQs

The lowest calorie options at Chick-fil-A are: DASANI Bottled Water (0 cal), Unsweetened Tea (0 cal), Hot Coffee (0 cal), Zesty Buffalo Sauce (25 cal), and Fruit Cup (70 cal). For a full meal, the Grilled Nuggets 8ct at 130 calories is the best low-calorie protein option.

The classic Chick-fil-A Chicken Sandwich has 420 calories, 29g protein, 41g carbs, and 18g fat. The Grilled version has 390 calories. The Spicy version has 450 calories.

The healthiest full-meal options at Chick-fil-A are: (1) Grilled Nuggets 8ct — 130 cal, 25g protein; (2) Egg White Grill — 300 cal, 26g protein; (3) Grilled Chicken Sandwich — 390 cal, 28g protein; (4) Market Salad — 550 cal, 35g protein; (5) Kale Crunch Side — 170 cal.

Chick-fil-A Waffle Potato Fries calories: Small — 320 cal, Medium — 420 cal, Large — 600 cal.

Yes! Chick-fil-A has several low-calorie options under 300 calories: Grilled Nuggets 8ct (130 cal), Icedream Cup (140 cal), Diet Lemonade (60 cal), Kale Crunch Side (170 cal), 1% Milk (90 cal), Bacon Egg & Cheese Muffin (300 cal), and Egg White Grill (300 cal).