The Market Salad is Chick-fil-A's flagship healthy option — a genuinely impressive fast-food salad that could compete with entries from dedicated salad bars. If you've been skeptical about ordering a salad from a chicken sandwich chain, the Market Salad will change your perspective.
The salad features a base of green leaf lettuce, romaine, baby kale, and red cabbage. On top sits grilled or fried chicken breast, sliced strawberries, blueberries, mandarin orange segments, and crumbled blue cheese. It's finished with toasted almonds for crunch and comes with your choice of dressing, with Zesty Apple Cider Vinaigrette being the recommended pairing.
With grilled chicken, the Market Salad contains approximately 340 calories (with vinaigrette), 28 grams of protein, 29 grams of carbohydrates, and 13 grams of fat. Fiber content is high thanks to the variety of vegetables and fruits. Sodium is around 1,050mg.
Priced at $9.69 to slug: "market-salad", price: "$9.69-$12.49", nutrition: { calories: 550, protein: 35, carbs: 54, fat: 22, sodium: 1010 }, allergens: ["Milk", "Egg", "Soy", "Wheat"], description: "Fresh apple and berry toppings on mixed greens with grilled chicken, blue cheese crumbles, and granola oat crunch.", image: "/Market-Salad.webp", popular: true, tags: ["salad", "healthy", "fresh", "low-calorie"],2.49, it's one of the pricier menu items, but the portion size and quality of ingredients justify the cost. You're getting restaurant-quality produce assembled with genuine care.
The combination of sweet fruit, savory chicken, sharp blue cheese, and crunchy almonds creates a genuinely complex and satisfying flavor profile. This is a salad you won't feel disappointed about — it's actually something to look forward to.
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