470 Calories

chick-Fil-A's Lemon Kale Caesar Salad with Grilled Chicken Nuggets, without dressing Price & Calories

Price: $8.50 - $10.50

The Lemon Kale Caesar Salad with Grilled Chicken Nuggets is a nutritious dish that offers a balance of flavors and nutrients. This 10.5 oz serving provides a total of 470 calories, making it a hearty meal option. It contains 24 g of total fat, including 6.5 g of saturated fat, and 0 g of trans fat. The salad is rich in protein, offering 43 g, and has 22 g of carbohydrates, including 4 g of dietary fiber and 8 g of sugars. Additionally, it contains 130 mg of cholesterol and 1290 mg of sodium.

This salad is perfect for those looking for a high-protein, moderate-carbohydrate meal. The combination of grilled chicken nuggets and fresh kale provides essential nutrients to support a healthy diet. The absence of dressing allows for customization to suit individual taste preferences and dietary needs. This dish is suitable for those looking to maintain a balanced and nutritious diet without compromising on flavor.

Lemon Kale Caesar Salad with Grilled Chicken Nuggets

Calorie Breakdown

18.5%45.4%36.1%Total CarbohydrateTotal FatProtein470cal

Nutrition Facts

Amount % DV*
Calories 470 (1967 kJ)
Total Fat 24 g 37%
Saturated Fat 6.5 g 33%
Trans Fat 0 g
Cholesterol 130 mg 43%
Sodium 1290 mg 54%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 16%
Sugars 8 g
Protein 43 g

How long would it take to burn off 470 Calories of Lemon Kale Caesar Salad with Grilled Chicken Nuggets, without dressing Price & Calories?

🏊 Swimming 39 minutes 🏃 Jogging 54 minutes 🚴 Cycling 72 minutes 🚶 Walking 131 minutes