460 Calories

chick-Fil-A's Spicy Southwest Salad with Grilled Chicken Filet, without dressing Price & Calories

Price: $7.05 - $9.69

The Spicy Southwest Salad with Grilled Chicken Filet is a flavorful and nutritious option that packs a punch with its bold flavors. Containing 460 calories, it provides a satisfying meal without the need for additional dressing. This salad is a great source of protein, delivering 35 grams per serving, making it ideal for those looking to maintain or build muscle. The salad also includes 20 grams of total fat, with only 4 grams of saturated fat, ensuring a balanced intake of healthy fats.

Carbohydrates are also well-represented, with 37 grams in total, including 9 grams of dietary fiber to aid digestion. Additionally, the salad contains 70 mg of cholesterol and 750 mg of sodium, which should be considered for those monitoring their intake. With 8 grams of sugars, the salad offers a slight sweetness to balance the spiciness, creating a well-rounded flavor profile.

Spicy Southwest Salad with Grilled Chicken Filet

Calorie Breakdown

29.9%38.5%31.6%ProteinTotal FatTotal Carbohydrate460cal

Nutrition Facts

Amount % DV*
Calories 460
Total Fat 20 g 31%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 70 mg 23%
Sodium 750 mg 31%
Total Carbohydrate 37 g 12%
Dietary Fiber 9 g 36%
Sugars 8 g
Protein 35 g
Alcohol 0 g

How long would it take to burn off 460 Calories of Spicy Southwest Salad with Grilled Chicken Filet, without dressing Price & Calories?

🏊 Swimming 38 minutes 🏃 Jogging 53 minutes 🚴 Cycling 70 minutes 🚶 Walking 128 minutes