550 Calories

chick-Fil-A's Lemon Kale Caesar Salad with Chick-fil-A Filet, without dressing Price & Calories

Price: $10.86 - $11.69

The Lemon Kale Caesar Salad with Chick-fil-A Filet, without dressing, is a flavorful and nutritious option. This salad combines the zest of lemon, the crunch of kale, and the savory taste of a Chick-fil-A filet. At 550 calories per 10.2 oz serving, it is a substantial meal. The salad contains 32 g of fat, 33 g of carbs, 4 g of fiber, and a hearty 34 g of protein, making it a balanced choice for those seeking a protein-rich meal.

The nutritional profile includes 8 g of saturated fat, 0 g of trans fat, 90 mg of cholesterol, and a significant 1830 mg of sodium. The salad also provides 9 g of sugars and meets 16% of the daily fiber requirement. This dish is ideal for those who appreciate a mix of bold flavors and a high-protein content.

Lemon Kale Caesar Salad with Chick-fil-A Filet

Calorie Breakdown

23.7%51.8%24.5%Total CarbohydrateTotal FatProtein550cal

Nutrition Facts

Amount % DV*
Calories 550 (2301 kJ)
Total Fat 32 g 49%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1830 mg 76%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars 9 g
Protein 34 g

How long would it take to burn off 550 Calories of Lemon Kale Caesar Salad with Chick-fil-A Filet, without dressing Price & Calories?

🏊 Swimming 46 minutes 🏃 Jogging 63 minutes 🚴 Cycling 84 minutes 🚶 Walking 153 minutes